Intuitive Eating Consultations & Custom Recipes
During these 1:1 consultations, Sarah combines her Holistic Nutrition background and intuition to explore what kinds of foods are most aligned for you to consume. Whether you are a starseed, indigo, rainbow, crystal or human soul that wants to eat a high vibrational diet, this is for you. If you are unsure what soul type you are, that can be explored in the consultation as well. For further information, you can opt for the custom recipe additions. In these packages, Sarah uses her experience with professional cooking to come up with a selection of recipes that best reflect the consultation and what your body craves on an energetic level.
Intuitive Eating Consultation
30 MINUTES•$65 CAD
60 MINUTES•$100 CAD
This initial consultation will give me an insight into your current situation and needs. We can explore your soul origin if you are unsure what “category” you fall under and would like to know. We will discuss the types of foods that compliment you energetically, and which foods are best to avoid.
Add-on Packages
3 Custom Recipes•$30 CAD
5 Custom Recipes•$40 CAD
8 Custom Recipes•$50 CAD
You get the 30 or 60 minute intuitive eating consultation described above, and an add-on choice of 3, 5, or 8 custom recipes. These recipes are designed specifically for your soul type and nutritional needs. You will receive a variation of recipes that fall under the following categories: soup, side dishes, entrees, snack or dessert. These recipes give you meal components that you can mix and match throughout the week. Recipes are easy to follow and will be emailed to you within 3 business days of the consultation.
**With all recipe add-on packages, we will go over any allergies or dietary preferences during our consultation to ensure that you receive recipes that align with you in every way. All allergies/dietary preferences must be disclosed during the consultation and cannot be changed afterwards.
These services benefit those who are searching for guidance and information on types of food that align with their soul origins. That being said, you do not have to resonate with any of the soul types (crystal, starseed, etc.) to qualify for a consultation. If you would just like to know what you can eat to help you maintain/get into a higher vibration, this is also for you.
Book Your Consultation
To book a consultation, please click the button below and you will be redirected to the online scheduler. Saturday consultations are in-person only and facilitated at Coloured Soul Yoga & Wellness (2 Willingdon Blvd, Etobicoke, ON Canada M8X 2H2). Virtual consultations are done on other days via Zoom. Your camera can be turned off if you would prefer an audio call. A zoom link will be sent to your email at least 2 hours before the session start time. Crystal Nutrition is currently based out of Toronto, Canada. Please be aware that all scheduling is for EDT.
Payment, Refund & Cancellation Policy
Cancellations made 24 hours or more in advance of the agreed upon appointment time will receive a full refund (minus Square processing fees). Cancellations made within 24 hours of an appointment will be required to pay a cancellation fee of 50% of the service rate (for combined services, the fee is 50% of the total rate). This fee applies to both in-person and virtual sessions. You will be unable to book a future session until payment of cancellation fee for previous session is complete.
You can reschedule your appointment up to 24 hours before agreed upon appointment time. To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment.
No refunds will be issued for no-shows, or once service is rendered.
